Buffalo milk is considered more nutritious than cow milk. It has more phosphorus, calcium, magnesium, vitamin A, and vitamin B6, as well as less cholesterol and saturated fat than cow’s milk. It also contains more healthy proteins and fatty acids, particularly CLA (conjugated linoleic acid). It is also rich in potassium, which can help lower blood pressure. It helps in the regulation of blood sugar and lowers low-density lipoprotein cholesterol (bad) levels, which is beneficial for the heart. It is also a good source of vitamins A and C, which are essential for immune function. It also contains iron and protein, which can help prevent anemia. It also improves oxygenation of the organs and tissues, which can boost performance and health.
It is a good choice for people with diabetes because it can regulate blood glucose and blood lipids. It also provides a healthy amount of carbohydrate for energy. In addition, it is rich in soluble fiber, which helps with digestion. Moreover, it contains omega-3 fatty acids, which are known to improve cardiovascular health. It is also a good source of folate and potassium, which are both important for bone health.
However, like other dairy products, it contains lactose, which can be harmful for people who are lactose intolerant. Consuming large amounts of buffalo milk can cause gastrointestinal issues such as nausea, cramps, gas, and bloating. It can also lead to weight gain. It is recommended to consume pasteurized buffalo milk to avoid these side effects.
Buffalo milk is good for those who are trying to gain muscle mass and build a strong physique. Its high protein content and fatty acids can help increase lean muscle mass, which can result in greater endurance and strength. However, it should be consumed in moderation to ensure proper digestion and to prevent over-exertion of muscles.
Studies have found that buffalo milk may contain bacteria, including Lactis which might be beneficial for the heart. This bacterium has been shown to reduce cholesterol levels, blood pressure, and triglyceride levels, which can help prevent heart disease and stroke. This is why it is important to talk with a doctor before drinking buffalo milk. They can tell you if it is safe for you to consume and if it will affect any medicines you are taking.